Microdosing, just like an exercise, diet or meditation practice, requires a certain structure, routine and rhythm. Adhering to these practices will allow you to not only get through the week safely, but also optimize your potential. Since many substances are not legal in all 50 states in the U.S., the first thing you want to do is make sure that it’s unadulterated and the correct substance. There are test kits available that will ensure whether it’s psilocybin mushrooms, LSD or another substance, along with reliable vendor recommendations.
Then next step is to think about dosage. There are very specific protocols around sub-perpetual weekly dosing whose effects are subtle and will not interfere with your everyday life. So you will want to check in with how you’re feeling and when how you’re perceiving things on the day that you’re taking the microdose. That includes taking lots of notes and journaling. When you start seeing things happening, you’re iterating upon those effects to give yourself the most optimal impact. Be sure to pay close attention to how things are going so that you can customize and fine tune these experiences to reflect what’s best for you. This will help avoid physiological discomfort, impaired focus, absent mindedness and increased anxiety, all of which can happen if the right steps aren’t being followed.
Ensuring that whatever you’re ingesting is the correct substance and the dosage is tied to a standard protocol will lessen physiological discomfort and any ill effects. Of course, the chief concern is that microdosing is illegal, but the landscape is shifting in a favorable direction for the use of psychedelic substances. There’s now more research than ever on its efficacy for mental health wellbeing. So be sure to be safe and thoughtful about your microdosing regimen to take full advantage of the effect of this ancient practice.
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