June 29 is National Hug Day, which couldn’t have come soon enough. The benefits of hugging are well documented. It reduces cortisol, sending signals of oxytocin, and plays an important role in social bonding. It also slows down your heart rate and reduces stress. There’s a release of endorphins. And it improves our sleep. If we’re cuddling with our partner or pets, that makes us feel comforted and connected to the ones we love and helps us maintain healthy relationships.
It’s the glue that holds us together. But we’re coming out of a pandemic where elbow bumps replaced hugs and handshakes. Ironically, there’s research that suggests hugging actually helps fight off infections. COVID-19 may cause some people to be skittish about hugging in the future, but perhaps over time they’ll begin to feel comfortable to resume a warm embrace. It’s important not to judge others if they don’t want to be hugged.
Personally, I’m a hugger, but I’ll also ask if it’s okay to hug someone considering all we’ve been through these past two-plus years. And if the person prefers not to hug, then that’s fine. But there are so many benefits available in that personal touch. It’s so natural to who we are as humans. The same effects from hugging can be derived from cuddling, which allows for group bonding. I’ve been at retreats where a group will get together and cuddle in a very nonsexual way. After a good “cuddle puddle,” as it’s known, people are more likely to open up and see the humanity in each other as they recognize value in that shared experience. If you’re feeling inclined today – or any day – be sure to hug it out!
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