During one of the recent twice-daily online group transcendental meditation classes I attend that David Lynch Foundation CEO Bob Roth hosts, there was discussion about Viktor Frankl. Victor is a highly respected Austrian neurologist, psychiatrist and psychotherapist. His claim to fame was developing logotherapy, which is both a life philosophy and treatment modality that is part of existential and humanistic psychology theories. But what’s really fascinating is that despite being deported at age 37 to a Nazi concentration camp with his entire family. Frankl left an indelible imprint on the mental health field.
As we all mark World Mental Health Day on October 10, I’m reminded of the incredible story and contributions of this famous Holocaust survivor. Logotherapy, which translates into “healing through meaning,” is basically a search for purpose and meaning in life. The main focus is for people to become aware of their inner resources and learn ways to use their healthy core. However, it does not ensure fulfillment and finding meaning. One of the key components of logotherapy is to redirect attention from oneself toward others. And through that practice comes the discovery of a profound impact on one’s own wellbeing.
This allows people to be in service and connect with others who are experiencing trauma. There’s an element to the work that suggests we’re all beings made of wind and spirit. And that life has meaning even in the most miserable circumstances. In the face of unspeakable adversity and horror, Frankl was still able to launch an inquiry into the meaning of life. He even developed tools that have been used all over the world for all sorts of mental health issues.
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