030: A Journey of Self-Discovery Through Your Physical Body with Luigi Pissani

If you’re someone who’s used to sitting down on the computer the whole day, there are surely times when you’ve noticed pain here and there. Some days, it’s on your neck and shoulders. Other days, you feel it in your back. You get so used to it that you think it’s just normal. Your body has probably masked those things to keep you going. But it can only mask things for so long. 

If your body is a reflection of all the constant actions that you do repeatedly – then what kind of image are you giving off to the world? It’s time to tune into your body and have a deeper relationship with yourself through your physical body. If you seek longevity, then you have to be able to live actively. In order to do that, you have to pay close attention to what your body is telling you.

In today’s episode, Luigi Pissani, Founder of FE:AL (Feel Everything : Actively Living), talks about having a deeper relationship with your body. Once you start to notice your body a little bit more, then your body will tell you what it needs – and everything just starts to connect and align.

In this episode, you will hear:

  • How to access flow state on demand
  • Paying attention to your body
  • What’s missing right now in physical therapy
  • How functional fitness is not functional training
  • How you show up in your body and your comfort level with it

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